Weigh In record (no journal entry) for 05 September 2022
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214.5 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2075 kcal
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Fat: 74.39g | Prot: 177.38g | Carb: 178.87g.
Lunch: Lidl Barretta Proteica Cocco, Certossa Crostini Integrali, Milbona Skyrella, Lidl Skyr Formaggio Spalmabile, Pomodori, Caffè Espresso. Dinner: La Cesta Crostini, Lidl Skyr Formaggio Spalmabile, Olio Extra Vergine di Oliva, Milbona Skyrella, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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2835 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 4 minutes. more...
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gaining 0.6 lb a week
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