seale33's Journal, 29 September 2014

258.5 lb Lost so far: 28.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.02g | Prot: 36.45g | Carb: 82.13g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Bananas, Apples. Dinner: Pork Stir Fry. more...

3521 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...