Weigh In record (no journal entry) for 29 September 2014
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224.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2562 kcal
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Fat: 80.55g | Prot: 189.31g | Carb: 276.32g.
Breakfast: Yogurt Magro al Naturale, Banana. Lunch: Arrosto di Pollo alla Griglia o al Forno, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Auchan Olio Extravergine di Oliva, Peperoni Gialli Dolci, Vallericca Zucchine Grigliate, Carote, Lattuga a Foglia Verde, Pomodori. Dinner: Gelato al Cioccolato, Scampi, Gamberi, Pesce al Forno o alla Griglia, Eglefino al Forno o alla Griglia, Pesce Spada, Salmone al Forno o alla Griglia, Finocchio, Carrefour Songino. Snacks/Other: Caramelle di Gelatina Zuccherate, Caffè Pre-Zuccherato. more...
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2926 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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