Weigh In record (no journal entry) for 05 September 2022
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145.3 lb
Lost so far: 36.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1060 kcal
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Fat: 29.90g | Prot: 76.65g | Carb: 113.41g.
Breakfast: Jajko na Twardo, Just Fit Chleb Żytni z Ziarnami. Lunch: Figi, Winiary Smaczna Zupa Pomidorowa z Makaronem. Dinner: Mięso z Piersi Kurczak, El Toro Rojo Oliwki Zielone Drylowane, Ogórek (Obrany), Zott Mozzarella Light, Kotlin Ketchup Pikantny, Piątnica Bio Jogurt Naturalny , Crafschafter Tortilla Wraps. Snacks/Other: Snack Day Chipsy Zielona Cebulka, Milbona High Protein Pudding Schoko, Winogrona. more...
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losing 2.3 lb a week
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