Irongame8's Journal, 04 September 2022

189.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3791 kcal

Fat: 121.40g | Prot: 299.80g | Carb: 370.93g.   Breakfast: Mutant Isosurge , Apples , Gatorade Perform Powder, Kirkland Signature Natural Creamy Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Toppits Battered Haddock, Deep Fried Potato French Fries (from Fresh), Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kirkland Signature Natural Creamy Peanut Butter, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Nacho Cheese Protein Chips. more...

3200 kcal

Activities & Exercise: Apple Health - 24 hours. more...