Weigh In record (no journal entry) for 28 September 2014
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375.8 lb
Lost so far: 20.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2121 kcal
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Fat: 118.74g | Prot: 125.75g | Carb: 170.77g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Sour Cream, 365 Basil Pesto, Eggplant, Ground Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Market Pantry Sharp Cheddar Cheese Slice, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Green Tea, Splenda No Calorie Sweetener Packets, Red Onions, Fresh Pork Sausage, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Monterey Jack Cheese, Oscar Mayer Light Beef Bologna Cold Cuts, Silk Light Almond Milk, Breyers Carb Smart Vanilla Ice Cream, Bacon. more...
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4958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 8.4 lb a week
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