Weigh In record (no journal entry) for 03 September 2022
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1533 kcal
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Fat: 76.94g | Prot: 50.35g | Carb: 156.81g.
Breakfast: Pfirsiche, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eiersalat, Aldi Pikanter Fleischsalat, Rama Rama mit Butter, Lidl Doppelbrötchen. Lunch: Coca-Cola Coca-Cola, Maggi Hackbraten Soße, Thüringer Landgarten Delikatess Rotkraut , Henglein Kloßteig, Rinderroulade. Dinner: Gemischter Salat, Born Tomatenketchup , Eiersalat, Bockwurst. Snacks/Other: Kathi Donauwellen, Kaffee mit Milch. more...
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losing 0.1 lb a week
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 Comments
03 Sep 22 by member: 🍂Bakumis.'🍂
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Mühsam ernährt sich der Falke 😬🤣👋🙋♂️🦅
03 Sep 22 by member: falke 113
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