Weigh In record (no journal entry) for 28 September 2014
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224.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2049 kcal
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Fat: 49.79g | Prot: 82.44g | Carb: 251.08g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato. Lunch: Ravioli Ripieni alla Carne, Pasticcini, Caffè Espresso, Vino Rosso da Tavola, Patate al Forno, Polenta, Costine di Maiale, Carne di Coniglio, Coop Pollo Allo Spiedo. Dinner: Bonduelle Fagioli Cannellini, Pomodori, Lattuga. Snacks/Other: Pesca. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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