Dezzy0827's Journal, 09 August 2009

178.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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363 kcal

Fat: 4.48g | Prot: 10.56g | Carb: 73.39g.   Breakfast: strawberry jelly, wipped cream cheese, wheat bread. Lunch: yellow apples, peaches, Light & Fit Yogurt - Strawberry. more...

2179 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...