Weigh In record (no journal entry) for 27 September 2014
|
213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 September 2014:
|
1987 kcal
|
Fat: 72.96g | Prot: 90.38g | Carb: 262.86g.
Breakfast: Peach, Oatmeal, Bananas, Fuji Apples. Dinner: Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sea Bass with Caper and Almond Lemon Sauce, Lentils and Spiced Rice. Snacks/Other: Peaches, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Cheddar Cheese, Gala Apples, Brownie. more...
|
|
4172 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|