Weigh In record (no journal entry) for 02 September 2022
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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3357 kcal
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Fat: 89.50g | Prot: 291.94g | Carb: 337.94g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Subway Bacon, Subway 6" Subway Club. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Muscle Pharm Combat Protein Powder, Mama T's Oatmeal Chocolate Chip. more...
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losing 5.6 lb a week
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