Weigh In record (no journal entry) for 01 September 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2022:
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2690 kcal
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Fat: 94.98g | Prot: 116.76g | Carb: 349.28g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Great Value Roasted & Salted Sunflower Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Old El Paso Refried Beans, White Rice, Nutella Hazelnut Spread, Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas, Salsa, Tortilla Corn Chips, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3260 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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