Irongame8's Journal, 01 September 2022

192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 78.27g | Prot: 283.32g | Carb: 277.24g.   Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min). Lunch: Mutant Isosurge , Apples , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Muscle Pharm Combat Protein Powder. more...

3332 kcal

Activities & Exercise: Apple Health - 24 hours. more...