Weigh In record (no journal entry) for 01 September 2022
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146.2 lb
Lost so far: 35.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1251 kcal
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Fat: 51.21g | Prot: 58.82g | Carb: 139.65g.
Breakfast: Ironmaxx Vegan Creme, Banan, Bakoma Jogurt Bio Naturalny, Crownfield Bio Musli Zboża i Nasiona , Purasana Nasiona Chia. Lunch: Jabłko, Sondey Wafle Kukurydziane. Dinner: Hortex Warzywa na Patelnię, Drosed Kotlety z Piersi Kurczaka z Serem. Snacks/Other: Orzechy Włoskie, Sondey Wafle Kukurydziane, Zielona Fasolka Szparagowa, Frosta Złote Paluszki Rybne. more...
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losing 2.3 lb a week
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