Weigh In record (no journal entry) for 03 June 2011
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307.4 lb
Lost so far: 39.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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740 kcal
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Fat: 34.96g | Prot: 42.64g | Carb: 78.08g.
Breakfast: Iced Tea (Large). Lunch: Fuji Apples, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Traditional Breadsticks, Fruit Naturals Red Grapefruit, Asparagus, Beef Polish Sausage. more...
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4831 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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