just4today's Journal, 03 June 2011

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 90.00g | Prot: 67.00g | Carb: 88.00g.   Lunch: diet pepsi, oscar mayer roast beef, tilla-moo. Dinner: diet pepsi, Honey Walnut Shrimp. Snacks/Other: peanut caramel cluster bar. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...