Weigh In record (no journal entry) for 31 August 2022
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185.8 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1998 kcal
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Fat: 89.40g | Prot: 58.56g | Carb: 238.49g.
Breakfast: Gut & Günstig Corn Flakes, Ja! Fettarme Milch 1,5%, Zimt. Lunch: Äpfel, Bio Sonne Bio-Reiswaffeln, Müller Kräuterlyoner, Rama Rama mit Butter, Pizza mit Gemüse. Dinner: Maggi Rahm-Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kupfer Nürnberger Rostbratwurst. Snacks/Other: Stiratini Cracker Salz, Milka Zartherb. more...
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losing 0.8 lb a week
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