josi.sq's Journal, 30 August 2022

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Weigh In record (no journal entry) for 30 August 2022

180.6 lb Lost so far: 3.3 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:

903 kcal

Fat: 46.74g | Prot: 70.57g | Carb: 50.49g. Lunch: Carne Moída Refogada, Cenouras, Abobrinha Refogada, Alface. Dinner: Sopa de Legumes com Carne, Café com Leite Integral. Snacks/Other: Café com Leite Integral, Elma Chips Pingo D'ouro. more...

2146 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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josi.sq's Journal, 30 August 2022

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