Weigh In record (no journal entry) for 26 September 2014
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2610 kcal
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Fat: 23.73g | Prot: 74.87g | Carb: 292.28g.
Breakfast: Banana, Yogurt Magro al Naturale. Lunch: Bistecca di Manzo, Caffè Espresso, Carote, Lattuga a Foglia Verde, Vallericca Zucchine Grigliate, Pomodori. Dinner: Salame, Pane Italiano. Snacks/Other: Birra, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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