Weigh In record (no journal entry) for 30 August 2022
|
203.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2022:
|
1758 kcal
|
Fat: 63.84g | Prot: 80.06g | Carb: 241.65g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Granola Bars - Almond, Muscle Milk Pro Series 32 Mega Protein Shake, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes. Dinner: Egg, Healthy Life White Bread, Dove Dark Chocolate Miniatures, Blueberries, Nectarines, Mango, Zucchini Cheese Casserole, Cooked Asparagus (Fat Not Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
2686 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|