Weigh In record (no journal entry) for 30 August 2022
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146.8 lb
Lost so far: 34.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1171 kcal
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Fat: 50.53g | Prot: 64.03g | Carb: 119.88g.
Breakfast: Banan, Crownfield Bio Musli Zboża i Nasiona , Suszone Nasiona Chia, Mleko z 2% Tłuszczu. Lunch: Lorenz Crunchips Papryka, Konspol Nuggetsy z Fileta Kurczaka Panierowane. Dinner: Hortex Warzywa na Patelnię, Zielone Oliwki, Konspol Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Lidl Protein Bar z Kokosem. more...
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losing 0.5 lb a week
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