Weigh In record (no journal entry) for 25 September 2014
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224.4 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1079 kcal
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Fat: 29.61g | Prot: 138.93g | Carb: 59.75g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale, Caffè Pre-Zuccherato. Lunch: Lonza di Maiale (Filetto), Cipolle, Esselunga Radicchio Variegato, Pomodori. Dinner: Pomodori, Lattuga, Petto di Pollo. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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