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Kind of feeling swollen today so I am hoping it’s just some water weight but I’ve also been hitting the Pilates and treadmill pretty hard this week. 🤷♀️
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190.1 lb
Lost so far: 2.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1714 kcal
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Fat: 59.66g | Prot: 82.68g | Carb: 210.27g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Bananas, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Croissant. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Power Up Antioxidant Trail Mix. more...
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gaining 1.9 lb a week
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moko 13's weight history
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