Weigh In record (no journal entry) for 26 August 2022
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2006 kcal
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Fat: 120.35g | Prot: 116.33g | Carb: 103.68g.
Breakfast: Инди Фарш Аппетитный, Ярче Молоко 2,5%, Orion Choco Pie. Lunch: Иван-Поле Вареная Сгущёнка, Магнит Банан, Ярче Молоко 2,5%, Orion Choco Pie. Dinner: Шашлык из Свинины. more...
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losing 1.0 lb a week
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