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Karen2222
Journal
25 Aug 22
Karen2222's Journal, 25 August 2022
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Weigh In record (no journal entry) for 25 August 2022
164.5 lb
Lost so far:
16.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2022:
968 kcal
Fat: 21.62g | Prot: 113.62g | Carb: 70.01g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Market Pantry Sharp Cheddar Cheese Slice.
Snacks/Other:
Eillien's Salt Water Taffy, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Pistachio Nuts.
more...
1912 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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