Dezzy0827's Journal, 07 August 2009

178.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 43.29g | Prot: 53.96g | Carb: 104.66g.   Lunch: peaches, scrambled eggs. Dinner: calzone. Snacks/Other: water. more...

2815 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...