Weigh In record (no journal entry) for 25 August 2022
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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796 kcal
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Fat: 22.54g | Prot: 35.75g | Carb: 123.26g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Tahu Bacem, Semur Daging, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Garuda Chocolatos Matcha Latte. Dinner: Mustika Ratu Gula Asam. more...
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gaining 0.4 lb a week
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