seale33's Journal, 22 September 2014

257.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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525 kcal

Fat: 4.28g | Prot: 16.82g | Carb: 111.08g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Black Bean Soup. Snacks/Other: Navels Oranges. more...

3508 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...