Weigh In record (no journal entry) for 23 August 2022
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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3157 kcal
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Fat: 88.95g | Prot: 306.28g | Carb: 273.12g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Mutant Isosurge , Apples , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg, Muscle Pharm Combat Protein Powder. more...
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losing 14.0 lb a week
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