Weigh In record (no journal entry) for 23 August 2022
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279.5 lb
Lost so far: 36.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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916 kcal
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Fat: 77.19g | Prot: 46.27g | Carb: 10.40g.
Breakfast: Сливочное Масло, Earthbound Farm Organic Spring Mix, Редис, Авокадо, Яйцо, Philadelphia Original Cream Cheese, Оливковое Масло, Фарш Индейки. more...
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losing 2.7 lb a week
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