Weigh In record (no journal entry) for 22 September 2014
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224.4 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2006 kcal
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Fat: 72.51g | Prot: 212.40g | Carb: 120.50g.
Breakfast: Caffè (Espresso), Yogurt Magro al Naturale. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Delizie del Sole Fagioli Bianchi di Spagna, Orogel Melanzane Grigliate, Lattuga a Foglia Verde, Carote, Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Caffè Espresso, Pomodori. Dinner: Gelato, Ostriche, Pesce alla Griglia, Salmone al Forno o alla Griglia, Pesce Spada, Sogliola, Gamberi, Insalata di Mare. more...
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2929 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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