Weigh In record (no journal entry) for 23 August 2022
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1417 kcal
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Fat: 97.83g | Prot: 101.13g | Carb: 27.57g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Rabeko Ketchup Zero, Ei, Panifactum Low Carb Brot Fein, K-Classic Rohschinken Light, Kaffee. Lunch: Aldi Blattsalat Eisberg Mix, Lidl Wildlachsfilet, Olivenöl, Hengstenberg Weißweinessig, Salakis Feta. Dinner: Maggi Klare Gemüsebrühe, Mazola Keimöl, Blumenkohl, Zucchini, Putenfleisch, Ostmann Paprika Edelsüß, Bettine Ziegenfrischkäse Natur. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Mandelmehl, Ei, Alsan Alsan-S, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Coca-Cola Coca-Cola Zero (Flasche), Trader Joe's Snackmandeln. more...
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2100 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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