Weigh In record (no journal entry) for 23 August 2022
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2103 kcal
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Fat: 87.82g | Prot: 92.14g | Carb: 237.91g.
Breakfast: 365 Дней Зефир с Ароматом Ванили, Epica Йогурт Вишня-Черешня, Белый Город Молоко 2,5%. Lunch: Сибагро Шпикачки Москворецкие. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Life Protein Протеиновый Коктейль, Белый Город Молоко 2,5%, Ehrmann Vanilla Pudding High Protein. more...
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losing 0.5 lb a week
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