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Now headed in the correct direction again. 🙃
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1352 kcal
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Fat: 73.33g | Prot: 55.03g | Carb: 125.53g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Lotus Foods Millet & Brown Rice Ramen Noodles, Chicken Thigh, Shrimp, Au Bon Pain Thai Coconut Curry Soup (Medium), Blueberries , Strawberries. Dinner: Kroger Crinkle Cut Fries, Ketchup , Franz Hamburger Buns, Pepper Jack Cheese, Private Selection Natural Beef Burger, Mayonnaise . Snacks/Other: Power Up Antioxidant Trail Mix, Peter Paul Almond Joy (Snack Size). more...
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losing 7.7 lb a week
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moko 13's weight history
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