Weigh In record (no journal entry) for 01 June 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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488 kcal
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Fat: 13.20g | Prot: 54.72g | Carb: 36.54g.
Breakfast: coffee. Lunch: baked chicken breast, cucumber, apple, club crackers. Dinner: cucumber, baked chicken breast. more...
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losing 28.0 lb a week
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