Weigh In record (no journal entry) for 22 August 2022
|
159.8 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
1422 kcal
|
Fat: 100.45g | Prot: 91.92g | Carb: 39.01g.
Breakfast: Ei, Rabeko Ketchup Zero, Alpro Mandeldrink - Ungesüßt, Kaffee, K-Classic Rohschinken Light, Panifactum Low Carb Brot Fein. Lunch: Salakis Feta, Hengstenberg Weißweinessig, Olivenöl, Lidl Wildlachsfilet, Aldi Blattsalat Eisberg Mix. Dinner: K-Classic Rohschinken Light, Simply Keto Haselnuss-Schoko Creme, Panifactum Low Carb Brot Fein, Arche Shirataki Spaghetti, Gelbe Paprika, Blumenkohl, GutBio Bio-Rinder-Hackfleisch, Frühlingszwiebeln, Mazola Keimöl, Maggi Klare Gemüsebrühe. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|