Weigh In record (no journal entry) for 06 August 2009
|
232.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2009:
|
2551 kcal
|
Fat: 114.07g | Prot: 139.86g | Carb: 232.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), muscle milk, muscle milk. Lunch: sloppy joe, lays potato chips, cake, On The Go Metabolism Peach Mango Green Tea. Dinner: sara lee whole grain, light cream cheese, avacado, bacon, oatmeal, muscle milk, sugar, butter. more...
|
|
3061 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenmilo's weight history
|