Weigh In record (no journal entry) for 21 August 2022
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1067 kcal
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Fat: 30.00g | Prot: 46.99g | Carb: 140.31g.
Breakfast: Ryvita Fruit Crunch Crispbread. Dinner: Co-Op Mint Sauce, Mustard, Cabbage , Tesco Roasting Parsnips, Roasted Potato, Aldi Yorkshire Pudding, Bisto Gravy Granules, Bread Stuffing (Dry Mix, Commercial), Cooked Carrots (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Costa Coffee Golden Caramel Iced Cappuccino, Galaxy Minstrels (42g), Aldi Diet Lemonade, Aldi Diet Lemonade, Silver Spoon Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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