WoooHoooo
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146.6 lb
Lost so far: 51.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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652 kcal
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Fat: 35.02g | Prot: 43.49g | Carb: 16.76g.
Lunch: Pork Spareribs (Lean Only Eaten), Truly Spiked & Sparkling, Hillshire Farm Polska Kielbasa (2 oz), Cooked Shark, Bang Energy Drink. Dinner: Chocolate Chip Cookie, Tomatoes, Chick-fil-A Chick-fil-A Sauce, Ketchup , Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 8.4 lb a week
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Comments
You are killing it! Yay you.
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