Weigh In record (no journal entry) for 21 August 2022
|
147.5 lb
Lost so far: 34.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1297 kcal
|
Fat: 37.53g | Prot: 101.71g | Carb: 143.32g.
Breakfast: J.D. Gross Czekolada Gorzka 95% Ekwador, Milbona Skyr Natural, Jajko, Złote Pola Mąka Pszenna Typ 405, Biedronka Banan. Lunch: Lidl Protein Bar. Dinner: Tao Tao Słodki Sos Chili, Milbona Skyr Natural, Biedronka Kapusta Pekińska, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ryż Biały, Jajko Sadzone, Rosół z Makaronem. Snacks/Other: Ehrmann High Protein Joghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|