akn050892's Journal, 20 August 2022

Weigh In record (no journal entry) for 20 August 2022
147.9 lb Lost so far: 33.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2022:
946 kcal Fat: 37.36g | Prot: 71.97g | Carb: 80.49g.   Breakfast: Milbona Serek Wiejski Bio, Zott Mozzarella Light, Biedronka Pieczarki, Omlet lub Jajecznica. Lunch: Milbona High Protein Grießpudding. Dinner: Vegan Protein Bar Vegan Protein Bar, Milbona Skyr Natural, Winogrona, Borówka Amerykańska, Hellmanns Ketchup Łagodny, Trattoria Alfredo Pizza Salami. more...
losing 4.6 lb a week

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