Weigh In record (no journal entry) for 20 August 2022
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1638 kcal
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Fat: 133.36g | Prot: 76.02g | Carb: 37.89g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Panifactum Low Carb Brot Fein, Simply Keto Haselnuss-Schoko Creme. Lunch: Rabeko Spicy Garlic Dressing Zero, Rabeko Ketchup Zero, Kaufland Bio Feta , Tomaten, Aldi Bacon, Eisbergsalat, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Dinner: Tomaten, Aldi Blattspinat, Thomy Delikatess-Senf Mittelscharf, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Handl Tyrol Kaminwurzerl, Trader Joe's Snackmandeln, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Simply Keto Schoko Drops Zuckerfrei, Monster Ultra Fiesta. more...
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gaining 3.1 lb a week
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