Weigh In record (no journal entry) for 20 September 2014
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1493 kcal
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Fat: 47.02g | Prot: 171.80g | Carb: 97.82g.
Breakfast: Pesca. Lunch: Pasta Frolla con Panna e Frutta, Polipo, Gelato, Pollo alla Griglia, Salsiccia di Maiale, Findus Filetti di Platessa, Pesce Spada, Findus Filetti di Platessa, Calamari al Vapore o Bolliti, Seppie, Gamberi. Dinner: Carrefour Songino, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Pesca. more...
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2445 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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