Weigh In record (no journal entry) for 19 August 2022
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1547 kcal
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Fat: 65.69g | Prot: 82.78g | Carb: 155.95g.
Breakfast: Almond Milk, Pork Sausage (Cooked) , Kale , Mayonnaise (Low Calorie) , Gouda Cheese , Egg, Silver Hills Squirrelly Bread, Coffee. Lunch: Unsalted Butter Stick, Ozery Bakery One Bun Multigrain, Capers , Kohlrabi , Green String Beans, Apricots , Pork Loin (Tenderloin, Lean Only) . Dinner: Popsicle Creamsicle, Chicken Fried Rice. more...
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losing 2.1 lb a week
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