Weigh In record (no journal entry) for 18 August 2022
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195.5 lb
Lost so far: 22.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1136 kcal
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Fat: 67.17g | Prot: 57.15g | Carb: 77.50g.
Breakfast: Scrambled Egg , Feta Cheese . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Nature's Soy Curried Tofu, Wal-mart Deli Deviled Egg Potato Salad. Snacks/Other: Coffee with Cream, Crystal Light Energy Grape. more...
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gaining 9.0 lb a week
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