Bionici's Journal, 18 August 2022

201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1869 kcal

Fat: 56.79g | Prot: 67.41g | Carb: 290.94g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Dino's The Greek Place Mediterranean Pita Chips, Archer Farms Smoked Salmon Dip, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Seasoned Pulled Pork, Metamucil Sugar Free Metamucil, Pears, Mangos, Strawberries, Blueberries, Italian Bread, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

3253 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...