Weigh In record (no journal entry) for 18 August 2022
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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3442 kcal
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Fat: 90.06g | Prot: 328.29g | Carb: 316.66g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: I Can't Believe It's Not Butter! Original, Ben's Whole Wheat Bread, Kirkland Signature Egg Whites, Egg. Snacks/Other: Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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gaining 0.5 lb a week
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