Weigh In record (no journal entry) for 18 September 2014
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226.6 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1866 kcal
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Fat: 66.55g | Prot: 127.91g | Carb: 190.76g.
Breakfast: Pesca, Yogurt Magro al Naturale, Caffè Espresso. Lunch: Costine di Maiale, Pollo Arrosto, Pomodori, Orogel Melanzane Grigliate, Broccoli, Lattuga a Foglia Verde, Carote, Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Caffè Espresso. Dinner: Lattuga, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Pre-Zuccherato, Gran Pavesi Cracker Salati, Twix Twix (29g). more...
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2947 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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