Weigh In record (no journal entry) for 16 August 2022
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1971 kcal
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Fat: 90.75g | Prot: 109.68g | Carb: 180.64g.
Breakfast: Milpa Real Totopos de Maiz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Camarones, Pescado Frito, Tortillas de Maíz. Dinner: Little Caesars Pizza. Snacks/Other: Great Value Habas Enchiladas. more...
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steady weight
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belmar hercam's weight history
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