alexk24's Journal, 16 August 2022

219.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 33.15g | Prot: 39.63g | Carb: 188.93g.   Lunch: Western Family Fettuccini Alfredo, Fried Egg . Dinner: Soft Bread Stick. Snacks/Other: Ripe Plantain, Jam Preserves, Goats Cheese (Soft) . more...

2715 kcal

Activities & Exercise: Basketball - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...